if you wanted to cantrol your mind thoughts ? what the positive strategy || cantrol mind via best strategy

 If you are human being you need some positivity which one take you to out of some shit situation like depression or anxiety.

you should follow further steps to emerge some situation   

FOR YOURSELF...

• Keep Compassion for yourself, this require that you when, how you can do yourself a great deal of harm, where you get restless, upset whit some shits.

         Due to stress or anxiety you expect if you work more then the regular day,               your co-worker can do work continue together which is not good and it's                   ruin your relationship with co-worker.

• Whenever you are in some situation like stress or harassed, all of a sudden any random worker or other guy told something which you doesn't like, then never eye estimate that thing, keep in mind it, that thing either commendation of your work or "doha" of a great man had ever said in the past.                                                                                                                                                When you are talking by own you must remember those things, doing this you will get peace and you would take better decision for yourself.                                                                                                                                                                                                
• Make a SELF-TALK BOOK, generally people foster a bunch of prescription for stress as well as anxiety, also try it.                                                                    This will help you to make right decision,during talking to yourself   
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